New Member Series

We require all new and experienced athletes to complete our New Member Series (NMS) before attending Performance, Strength Development, Olympic Weightlifting or Mobility programs. You are welcome to sign up for Conditioning and Yoga for Athletes programs at any time – with or without completing the New Member Series.

Our New Member Series is included with all unlimited monthly memberships. It is a series of three, one hour small group movement training classes that runs Monday-Tuesday-Wednesday, and must be taken in sequence. It is offered multiple times a day at all locations. Once NMS is completed members have access to all our training programs.