Sweat

This boot-camp, high intensity metabolic conditioning (MetCon) workout blends functional movements and fast-paced cardio specifically designed to boost your strength and endurance. From the beginner athlete looking to shed body fat and develop a strong base, to the advanced athlete looking to improve cardiovascular performance, this class will help you reach new endurance goals.

Not currently offered as a class during COVID-19. Workouts are still posted in Wodify for those that want to follow in Open Gym hours or at home.