FUN.
SOCIAL. EFFECTIVE
.
Group Strength, cardio & Flexibility training
tailored to YOUR unique abilities & Goals
Welcome to Flagship!
✔️ Thoughtfully designed programs
✔️ The most caring, talented coaches around
✔️ Supportive community of friends
✔️ Three world-class facilities: SoMa, FiDi, Upper Market
✔️ We help YOU reach YOUR goals
… and we have a lot of fun while doing it!
We are focused on creating a phenomenal training program for all fitness levels. Every workout is designed to be friendly to those new to training with a choice of basic movements lead by attentive coaches. Always a non-barbell option in every workout. Every workout has options to focus more on cardio, balanced or strength.
BOOK A TIME
We offer a variety of classes throughout the day at all three of our locations.
GET READY
Please arrive a few minutes prior to the class start time. Bring a water bottle and be ready for a great experience!
BRING IT!!
Your first session will be a blast! You will be welcomed and will join a workout and atmosphere you’ve never experienced before.
JOIN US!
No commitment, but you are going to love it and it only gets much better as you try our New Member Promo and continue with us!
TRY A FREE CLASS!
SAVE OVER 50% WITH OUR FIRST TIMERS SPECIAL!!
*Unlimited classes at all locations for $179 on your first 4-week cycle!*
No Commitment - No Cancellation Fee
All levels welcome - No experience required
Offer valid for Local, for first time Flagship members only
We can’t wait to meet you!
Please fill out the form below and then choose a location to pick a class that you’d like to attend!
* Local Residents Only *
For any other questions, please email us.
Talented Caring Coaches
Our amazing coaches are dedicated to your safety, success & progress! We are excited to get you know you personally & help you in every way that we possibly can!
Beginner to Advanced Training
Our CLASSES combine bodyweight & weightlifting movements with cardio equipment to create an extremely fun and challenging strength and conditioning program. CAREFULLY DESIGNED: PROGRESSIVE STREnGTh CYCLES paired with cardio of varying duration.
we also offer a ‘strength & aesthetics’ program, for those who want to focus on improving strength and building muscle, without the cardio component.
World-Class Facilities
we have THREE convenient beautiful LOCATIONS in san francisco: mission bay, castro, And FIDI. They are clean, spacious have showers and plenty of the the highest quality equipment.
LIMITED-TIME NEW MEMBER SPECIAL IS ON!
SAVE OVER 50% WITH OUR FIRST TIMER SPECIAL!
Give yourself the gift of health & confidence this Holiday Season!
*Unlimited classes at all locations for $179 ACH on your first 4-week cycle!*
Come on in and try us out for a no-risk FREE CLASS first! If you love it, you’ll get this limited-time special offer to try more classes at a low commitment and low price! We can’t wait to meet you!
Fill out the form below & then choose your preferred location to see our calendar and pick your class!
