SWEAT!
Brand New Class Now Available at Flagship!
$99 10 Class Pack - best deal in SF!
Free Trial Class
This brand new class features Cardio- and Core-intensive workouts that don't require any prior weightlifting experience, and no barbells!
We focus on lighter dumbbell, kettlebell, and bodyweight movements paired with cardio intervals using SkisErgs, Rowers and AssaultBikes. This class is super fun and keeps things fresh while being safe & effective for any fitness level!
From the beginner athlete looking to shed body fat and develop a strong base, to the advanced athlete looking to improve cardiovascular performance, this class will help you reach your physique & health goals, fast!
This class truly is the best in conditioning and movement training with our phenomenal Flagship coaches!
We keep these class sizes small so that each person gets more coaching attention & better movement instruction than other HIIT or cardio focused group classes out there.
TRY A FREE SWEAT! CLASS!
All SWEAT Classes are at our Castro location @ 160 Church Street
Simply fill out the form below and then choose a time to schedule your free intro class today - See you soon!
Click the link to book your class!
You’ll find ‘SWEAT’ classes on Tuesdays & Thursdays @ 4:30 and 5:30pm
“The coaching here is awesome. All coaches (I mean all of them!!) are very knowledgable, can help with modifications if needed, understand mobility, and prioritize safety first which is numero uno. No poor form allowed! ”
LOVE SWEAT!?
LIMITED TIME 50% OFF PROMO NOW ON!
GET A 10-CLASS PACK FOR JUST $99 TODAY!
*Limited Availability - only 10 packs available at this price! (regularly $199)*